TATri SAMPRADAYA
IUTYG - International UNION TATri Yoga Gurukúl
"Freedom of being with responsibility"
TATri
KRIYA
PRANAYAMA
It is a conscious breathing tool stabilising mood.
TATri Kriya Pranayama is one of the main techniques developed by Paramahansa Sadhvi Tridevi Maa.
ABOUT THE TECHNIQUE
It was verified by scientific research, that TATri Kriya Pranayama, as well as other conscious breathing techniques, act directly on the cardiorespiratory system favoring the oxygenation and regeneration of the body from the cells. Thus releasing naturally, anti-inflamatory and endogenous sedatives that induce stabilization of the practitioner's mood.
Not to mention the practical and functional verification of the TATri practitioners and devotees that we have implemented day by day this magical tool, when one feels anxious, stressed, without spirit or energy.
'Conscious breathing gives us the possibility to feel the embrace of the divine breath that sustains us this life that we are as a possibility of transcendence second to second'
-Paramahansa Sadhvi Tridevi Maa
TKP is based on a conscious breathing: Swara Yoga.
And the purification through it: Kriya.
The basic difference between TATri conscious breathing or TATri Kriya Pranayama and the other classical pranayama techniques is that in this technique, inhalation and exhalation is consciously and actively.
It has 3 parts:
TATri Kriya Pranayama Surya: this practice is advisable in the morning when waking up to start the day with energy. Or as TATri Chikitsa mood stabilizer in case of fatigue or depression.
TATri Kriya Pranayama Mandala: this practice is advisable in the middle of the day, to stabilize the energy. Or as TATri Chikitsa to provide the body more resistance to continue and finish with the daily demand.
TATri Kriya Pranayama Chandra: this practice is advisable before going to sleep for relaxation and rest. Or as TATri Chikitsa mood stabilizing in cases of anxiety crisis, panic and accompany people with a tendency to suffer heart attacks and/or respiratory attacks.
Breathing is performed in 3 zones:
- Abdominal
- Intercostal (rib)
- Pectoral
LEARN MORE ABOUT TATri KRIYA PRANAYAMA
TESTIMONIES ABOUT TKP®
I would say that the TATri Kriya Pranayama® correctly performed is MAGICAL.
It is something wonderful incredible and simple to perform, for our mind coiled in its own complex "completeness" from which it can not leave!
-GUSTAVO JUAN DI NAPOLI-
After 3 weeks of TKP® practice I have more moments without mental dialogue.
Another very important thing for me: after the course with constant practice of TKP® I can say that I have almost no respiratory problems.
-DIMITRINA STOYANOVA TANEVA-
TKP® is a technique that has changed my life and has been with me for more than 6 years.
I was able to experience was that I stopped suffering from vaginal mycosis,resounding improvement of hemorrhoids, improvement in the cicatrization, I am more clear and attentive, much more stable. Not counting the times this tool has rescued me from anguish, anger, sadness.
-ARLET VIVIANA CHIOZZA BARCELÓ-
LOVE the technique! Because it helps me to connect with myself and automatically I feel that I enter a state of harmony.
And it gives me more energy to do my daily work... and in a more conscious way!
- GLADYS CALVO -
TKP® generates a profound change instantly when I practice it, when I breathe I am not the same as before, I feel cleaner, with less emotional weight, if I am tired it lifts me up, if I am very excited it lowers me, I sleep better, It lowers my mental intensity, and sustains me throughout the day to keep me active with daily obligations. It is a pillar in my life and a very powerful tool for humanity!
-LUCIANA VALERIA BRUSCHTEIN -
I had already verified through the experience and daily practice of TKP®, noting the harmonizing effects, in me and also as TATri Yoga Instructor in the TATri companions, which do make use of the technique both in daily life and in emergent moments, I have seen how the quality of life of these people has changed for best, and that is priceless, it is an INVALUABLE TREASURE.
-ANA MARINA MARTINEZ-